What can regular exercise do for me?

Regular exercise can:

• Help your muscles become stronger after illness and bed rest
• Help your heart and lungs work more efficiently and improve circulation
• Give you more energy
• Allow you to be more active without getting tired
• Improve your balance and flexibility
• Help you feel good about yourself
• Relieve anxiety and help you relax
• Maintain your muscle tone and improve your posture; and
• Along with a healthy diet, help you keep a healthy weight.