Cravings

Well over half of those trying to quit experience cravings and you can get these for some time (more than two weeks). A craving usually lasts for only a few minutes, but willpower and motivation is still vital.

If you get a craving, try the following.

• Do something with your hands.
• Avoid coffee, tea and alcohol – these are well-known triggers for smokers.
• Eat plenty of healthy food.
• After a meal, wash your mouth with a mouthwash.