What feelings do we have when we are stressed?

When we are stressed we may feel:

• Tearful
• Angry
• Frustrated
• Irritable
• Agitated
• Restless
• Guilty
• Negative
• Irritational
• Indecisive
• Oversensitive; and
• Unable to concentrate.

It is important that we recognise the physical and emotional symptoms of stress so that we can deal with our stress and learn to cope with it.