Travelling to the hospital for cardiac rehabilitation was not practical for Steve due to distance. So he opted for the Activate Your Heart web-based programme as it was more convenient to suit to his lifestyle needs.
"The web-based programme has a lot of additional information, such as how to reduce levels of stress, how to eat more healthily and how to exercise in a safe way."
- Watch Steve's video (left) by pressing play
"The exercise diary I found to be the most useful part of the web programme. You sort of develop a relationship with the exercise diary. Like any relationship you don’t want to let the other side down, so you are determined everyday to enter something to your exercise diary and that in itself provides motivation."
"The website contains so much advice and information that most of your questions are answered."
- Watch Phil's video (left) by pressing play